The quality of our relationships determines the quality of our lives.
My name is Mitchell and I am a Licensed Mental Health Counselor and Autism Spectrum Disorder Clinical Specialist. It has always been my passion to help individuals work through difficult times they may be facing in their lives. I offer a safe and relaxing environment to guide you in working towards your goals.
Professional Development
Academic training
I hold my Masters Degree in Mental Health Counseling from Nova Southeastern University in Fort Lauderdale, Florida. I received a certificate of Autism Spectrum Disorder Clinical Specialist from Evergreen.
Clinical experience
I have 6 years of experience working in mental health and I have worked with many types of mental health ailments.
Therapy Approaches
Mindfulness
Mindfulness is helpful with focusing on the present moment and being aware of your feelings and emotions.
Person Centered
Person Centered approach is talk therapy where the client leads the session and does most of the talking. In sessions the therapist provides empathy, congruence and unconditional positive regard.
Cognitive Behavioral Therapy
Cognitive Behavioral therapy is helpful with identifying any negative thinking patterns and behaviors which may be causing you difficulty in your daily life. With Cognitive Behavioral therapy you can learn more beneficial ways of thinking and behaving.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.